Jillian Michaels (Hard Body / One Week Shred / Extreme Shed and Shred) (3-Pack)

Author: Jillian Michaels

Format: DVD

Details: JILLIAN MICHAELS PACK DESCRIPTION

JILLIAN MICHAELS: Hard Body (2013)
The most effective total body workout for torching calories and transforming your entire physique. These quick paced routines have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine.

JILLIAN MICHAELS: One Week Shred (2014)
Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels One Week Shred has you covered. To get the best results in a 1-week period, Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening.

JILLIAN MICHAELS: Extreme Shed & Shred (2011)
Jillian Michaels Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get SHREDDED fast! There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge.

Package Dimensions: 7.5 x 5.4 x 1.7 inches

Languages: English

Binding: DVD